Posts Tagged ‘Lemon Sole’

Lemon Sole- a foil to the seasonal richness

lemon sole

As much as I love this time of year, and this is certainly not a bah humbug post, I find I need to pace my excesses a little to make sure I don’t overdo it too often.

This is a lovely way of feeling a little healthier and slightly less guilty, Lemon Sole is a bycatch so satisfies it’s place as a “good” fish we can enjoy without guilt, and is perfectly in season now. It is also damn tasty and best cooked simply.

I sliced a lemon into rounds on the bottom of a shallow baking tray, dotted with butter and laid the fish on top, I had slashed the skin to make sure the fish cooked through. I popped a couple of small knobs of butter on top of the fish and a sprinkle of salt and pepper to season.

I cooked in a hot oven 220degC for 10 minutes until just cooked and the skin starting to bubble and brown. I spooned on the juices from the bottom of the tray over the fish and served with lemon and olive oil mash, and some lovely early sprouting broccoli.

Now pass the mince pies and clotted cream……

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Jack Knight Cooks

From My Kitchen to Yours

Whisked Away Bakery

Blue sky baking

BUTTER WOULDN'T MELT

Stories from the hearth

The BBQ World of mrdodd

Making simple food great, and great food right.

UK BBQ Review

UK BBQ Review site

The Munch and Tattle

A Blog About Food (Mostly BBQ and Grill): Trying everything once and telling you all about it. Good or bad! Blogging from areas around Newport and Cardiff, South Wales.

bake affairs

Bridget`s Bakery Blog

CountryWoodSmoke UK BBQ

British BBQ- All the best of UK BBQ, Cooking outdoors whatever the weather.

Country Skills for Modern Life

Some of the cool and useful food, craft and sustainability skills that your grandparents knew, but probably didn't teach you!

GourmetGloucestershireGirl

An exploration of all things foodie in Gloucestershire!

theshotgunchef.wordpress.com/

Hunting chef William Alldis shows you how to live off the land and create mouthwatering recipes for peanuts! Grow it, forage it, kill it, cook it and enjoy it.

Running Buffet

One man's quest to exercise enough so that he can eat all of the good things that exist in the world

From Alfredo's With Love

Fire in my hands - A passion for food in words, photos and recipes...

Devonium & Kitchenalia

Recipe Meanderings from Dartmoor and Culinary Cartoons

thehungrylinguists

tantalise your taste buds